Give yourself a pause from the stimulating energy of the holiday and the heartrending world around us to enter into a quiet space focused on gratitude and stillness. This 60-minute yoga flow will focus on calming, grounding, and heart-opening postures that will help you meet yourself where you are, (re)connect with the energy of gratitude, and foster a sense of inner peace that you can carry with you whether you are traveling, hosting, spending time with chosen family, planning a cozy day at home, or otherwise.