Class Offerings

Anusara Yoga

Anusara Yoga weaves together bio-mechanically precise, clear alignment with heart-centered yoga philosophy. The words Anusara is made of two Sanskrit roots: Anu- which refers to our individual self, and -Sāra which refers to our essence of being. Anusara is therefore a practice of experiencing the relationship between our individuality and the Absolute as it flows through us. The class bring our attention to specific actions to hone awareness and open subtle channels of energy. We then actively move the energy through our body to cultivate steadiness, strength, and freedom. This class is wonderfully suited for students just starting their practice as well as those who are seasoned practitioners wanting to go deeper in their understanding of bio-mechanics and yoga's essence. 

Yoga Flow

From Liz: “All of my classes incorporate strengthening exercises, fluid movement, postures for lengthening and freeing up space, and mindfulness, but my primary intention is to offer opportunities to connect with yourself through kindness and curiosity. My hope is that class moves at a pace that allows you to be attentive and take your time while also enjoying the rhythm of the breath and body. I use language rooted in choice and encourage you to pick and choose what's enjoyable, interesting, or useful along the way.”

Yoga for All Levels

Connecting movement with breath, this beginner-friendly class is designed to help you explore basic postures (facilitated or deepened with the use of props) while cultivating an internal, meditation experience. This will be a nurturing and supportive space to learn and practice postures- as well as self-compassion and nonjudgmental inner awareness- that can be extended into your life beyond the mat.

Yogic Unwinding

Join Sathyadev for a class that will truly help you unwind! Through a slow-flow style asana sequence we will be invited to let go of all that is keep us in a state of anxiety, exhaustion, and fear. Following the spirit of the ancient art of Yoga Nidra (yogic sleep), Sathyadev brings you from dynamic movement to breath-supported stillness in this 75mins of nourishing practice. The perfect support for the week ahead. All levels and ALL bodies/ability levels welcome! 

Surya Namaskara

The Sun has been revered the world over for its light and radiance. Seen by many as the very source of our vital energy on planet Earth.  In the ancient language of Sanskrit, Surya is the Sun and Namaskar means "Greetings" or "Salutations", so put simply Surya Namaskara is the Sun Salutations. Join Sathyadev for an invigorating class that teaches and follows the traditional Surya Namaskara sequence according to Hatha Yoga. This practice is highly effective at improving blood circulation, increasing oxygenation, boosting gut health, and calming the sympathetic nervous system. It has been said to help manage anxiety, depression, and insomnia. Super charge your system with the light of the Sun! All levels and ALL bodies/ability levels welcome! 

Gentle Evening Yoga

No experience is necessary and all are welcome in this relaxing practice. This slow and easeful 60-minute class will offer gentle postures, calming breathwork, and guided relaxation to help you release the day and prepare your body, mind, and heart for a restful night’s sleep.

Prenatal Yoga

Our prenatal classes are opportunities to tune into your body and honor the extraordinary alongside the ordinary realities of pregnancy. At the start of class, if you choose, participants can share and connect with other pregnant people about where they are and what they are experiencing in their pregnancy. This is followed by care-filled stretching, strengthening, and mobility practices, alongside breath and meditation exercises. And of course some time for a nourishing rest. 

We hope these classes provide a space to care for and connect to your changing body, and that these practices continue to provide support to you in your changing life. All of our classes are trans-inclusive and adaptable to any phase of pregnancy.

Noontime Yoga

No experience is necessary and all are welcome in this all-levels practice. Enjoy time in the middle of your day to move mindfully, breathe, and renew your body and mind. This is an opportunity to recharge as well as rest.

Laughter Yoga

Laughter Yoga is a practice that weaves together mindful movement, breathing practices, and laughter. It is a practice that invites playfulness, mindfulness, joy, and stress relief. In a world that is often beset with challenges, learning how to laugh for no particular reason nourishes our spirit, our health, mind, our overall health. This practice is wonderfully accessible to all bodies and physical capacities.