The free orientation session is an opportunity for you to learn about the MSBR program and meet the facilitator to decide whether it is right for you. Please note that attendance at the orientation is required if you wish to participate in the program. 

• You will experience a first-hand introduction to mindfulness through guided instruction in practices from the program

• You will review requirements for participating, learn about the various activities in MBSR, and discuss benefits and risks, with space to have all your questions answered

ALL levels welcome - no experience necessary!