Meditation for Real Life.

What are the real benefits that deep meditation offers? Can it work within our present active life? How does one find time to meditate, and how can it help enable us to bring our creative best to what we share and celebrate in the world?

In this busy, fast, frought world, we greatly benefit from a daily practice that refuels, rejuvenates, and restores us. Learn about this self-sufficient practice that connects us to our inner resources of wisdom, discernment, compassionate, and even joy.

This meditation practice and tradition is not a method of concentration or focus or stopping the mind. It is a practice of naturalness, ease, nourishment, and freedom. You don’t need to have any particular belief system or any previous background with meditation. The practice is easy to learn and deeply supportive.

Come for this hour and bring your questions. If nothing else, we have an hour of speaking about the depth and meaning of life and our desire to know it. All are welcome.